Meditation brings our minds to a place of stillness and peace, which is so important in our hectic world and busy lives. When the mind is still, we can be in touch with our inner wisdom more easily. ANYONE can learn, and with practice one can develop the ability to meditate anytime, anywhere. This class offers instruction in focused meditation, blending a variety of techniques/approaches, with simple steps to use and take with you for daily practice.
$15 each if you bring a guest
$20 Regular Price.

Join with Google Hangouts: https://plus.google.com/hangouts/_/calendar/ajYxa2RtYmNmc2dsajJqam1oOW4wZ3VjdW9AZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1jsjmaor3v6lhk3f7tv97mgnsk?hs=121