Know your heart. Renew your heart. Bring yourself forward into this heart-opening meditation practice. Practice will combine meditation and ancient teachings with movements to ground you and allow the energy to flow to your upper chakras. Yoga and meditation brings about a grounding feeling, allows you to connect to your true self and a uplifting experience. Even though the main focus is on the healing and understanding of the heart chakra regarding self-love and love relationships. It will foster wholeness in the mind, body and spirit.

This workshop will awaken, release, and restore you. Only you can allow energy to flow through you with grace. Participants will be guided in a blissful heart chakra mantra meditation.

No prior yoga experience necessary. All levels welcome. Cost: Love Donation